Fertility Blog
Whether you're years away from planning kids or have been trying for a while, our blog provides fertility education and insights for those who want to better understand their body.
Are your fitness goals helping or hurting your fertility: An Evidence-Based Look at 5 Common Practices
Discover how your fitness goals may impact your fertility. Get answers to common questions and explore the latest findings on exercise, fasting, protein powder,…
Master Your Menstrual Cycle: A Guide to Ovulation and Timing Sex for Fertility
Understand your menstrual cycle to improve your chances of getting pregnant. Learn what you need to know, from ovulation and menstruation basics, to timing sex in…
6 Steps to Mentally Prepare for your IVF Journey
The IVF journey is a challenge for even the most prepared individuals and couples....
Gender Bias in Medical Research: The Missing Other Half of Medicine
Gender bias in healthcare means women are underrepresented in research, which causes serious problems in diagnosis and treatment for women. Learn why it matters…
The Hidden Struggles of Black Women with Infertility: Three Women’s Stories
Black women face unique challenges around accessing infertility care. Hear the stories of three Black women as they share their struggles with financial barriers,…
Vitamin D Deficiency and its Link to Fertility: What You Need to Know
Discover how vitamin D deficiency affects fertility, and what to do if you're not getting enough sunlight. Learn about why this vitamin is important, the problems…
7 Practices to Cope with Infertility during the Holidays
The holidays are not an easy time for those struggling with infertility. While this time of year is sure to bring up challenges, there are tools you can use to make…
Erectile Dysfunction: Causes, Diagnosis, Prevention, and Treatment
Erectile dysfunction may be a taboo subject, but it's important to talk to your doctor about causes, diagnosis, prevention, and treatment. This blog will break the…
What to Do After Recurrent Miscarriage: Tests & Treatment Options
If you’ve had one or multiple miscarriages, this guide will help you navigate the tests and treatment options available to build your family.
Preimplantation Genetic Testing (PGT): Is it Right for You?
If you’re on your IVF journey, you might have heard of preimplantation genetic testing,...
Fertility Supplements: Which ones actually work?
If you’re thinking about how to boost fertility in your 30s, you might be...
Should I freeze my eggs: How, when, why, and why not
Should I freeze my eggs: How, when, why, and why not So you’re a...
How Can a Gay Couple Have a Baby: Moe and Tamar’s Story
How Can a Gay Couple Have a Baby: Moe and Tamar’s Story In honour...
7 Health Tips to Support Fertility
7 Health Tips to Support Fertility It’s never too early to start thinking about...
4 Holistic Methods to Reduce Infertility Stress
4 Holistic Methods to Reduce Infertility Stress This National Stress Awareness Month, we’re taking...
So Much More than Period Pain: Marissa’s Journey with Endometriosis
Endometriosis affects about 10% of women and girls of reproductive age globally. Its impacts...
Why Self-Love is Critical During Infertility & How To Harness It
Seven in 10 women experiencing infertility say that it makes them feel “inadequate”, according to a 2010 survey. The shock and disappointment of infertility…
The Taboo of Miscarriage: Why We Need To Talk About It
Miscarriages - let’s talk about them, because not enough people do. The taboos surrounding miscarriage make the loss even more devastating, because while other…
How Does Third-Party IVF Work?
Third-Party In Vitro Fertilization is a legal and safe practice in Canada that serves as a viable option for patients looking to start a family. As reproductive…
PCOS: Why Your Diet Matters
Despite being a relatively common condition amongst women, there’s still much that we don’t know about polycystic ovary syndrome, or PCOS. For this reason, it…
7 Major Reasons to Talk About Male Factor Infertility
Male infertility is the cause of about 30% of all infertility cases. Yet, most discussion surrounding fertility is centered on women. This stigma can prevent…
![LGBTQ+ Fertility: Options and Considerations for Building Your Family [Infographic]](https://blog.drtanyawilliams.com/wp-content/uploads/2021/06/Thyroid-1.png)
LGBTQ+ Fertility: Options and Considerations for Building Your Family [Infographic]
The sun is out and the birds are singing. That means it must be Pride Month! There’s no better time to talk about fertility options for LGBTQ+ couples. According…
How Does Egg Freezing Really Work? 11 Things You Should Know
Freezing your eggs is one of the most common fertility treatment options for women and people with ovaries who currently aren’t ready to become parents. Chances…
Is It Harder To Get Pregnant After Birth Control? 4 Must-Knows
If you’re struggling to conceive, you might be looking at all the options available to you. In this search, you might wonder, “Can birth control help infertility?” There…
Fertility Success Story: "I can say that I'm pregnant! And I'm going to shout it from the rooftops!"
When our patients begin their path toward successful fertility, the stress and anxiety can be overwhelming. At Dr. Tanya Williams Fertility Centre, we love sharing…
Everything You Need To Know About IVF
With as many as 15% of Canadians turning to fertility treatments, there are several options available when trying to conceive. One of the most prevalent fertility…
Meet the Women of Dr. Tanya Williams Fertility Center
March is Women's History Month, and for us, it’s a time to reflect on all the contributions women have made and continue to make in our daily life. This year,…
Fertility Diet: What to Eat When Trying to Get Pregnant
Making the decision to try to conceive is an exciting time for any family. As a woman trying to get pregnant, your journey to health should begin before you’re…
Is the COVID-19 vaccine safe for pregnancy?
Update November 10, 2021 Since the publishing date of this blog, several organizations have come forward to state that the COVID-19 vaccine is safe and recommended…
Fertility Success Story: Meet Jialinghuang and Carly ? ?
At Dr. Tanya Williams Fertility Centre, we believe sharing success stories inspires perseverance and hope to other couples trying to conceive. We know the fertility…
Dr. Williams Answers your Questions about the Thyroid and Fertility
Your thyroid might not be the first thing that comes to mind when you think about your fertility. However, a healthy thyroid plays an essential role in your overall…
Thinking About Getting Pregnant? Take Folic Acid
Congratulations, you’re thinking about getting pregnant! If you’re ready to grow your family, chances are you’re already focusing on eating better, exercising…
The Biggest Gaps in Women's Health Research
Have you ever wondered how sex and gender impacts health and wellness? Similar to how men and women often navigate the workplace differently due to gender bias,…
Endocrine Disruptors: 5 Everyday Chemicals that Might be Impacting your Fertility
How do endocrine disruptors impact your health? Learn more about these 5 everyday chemicals that affect your fertility including BPA, parabens & pesticides.
Dr. Williams Answers Your Most Burning Questions About Male Fertility
Becoming a father is one of the most rewarding experiences in a man’s life. Although a woman will carry and deliver a baby, healthy sperm is just as important…
The Future of Fertility Treatments and Family Building in 2021
If you're like many Canadians, chances are a majority of your reproductive years are spent trying to avoid an unexpected pregnancy. Once people decide they're ready…
Fertility Success Story: Meet Kristin & Greyson ? ?
At Dr. Tanya Williams Fertility Centre, we believe that sharing stories of success and perseverance helps inspire others undergoing or considering fertility treatment.…
Fertility Treatments 101: Everything You Need To Know About Your Options
Wondering what fertility treatment is best for you? Our fertility specialists at Dr. Tanya Williams Fertility Centre have put together a comprehensive guide to fertility…
What Even is the "Biological Clock"?
Today, many women don’t think about parenthood until much later in their lives. With so many priorities to juggle, women may choose to delay childbearing while…
What You May Not Know About PCOS: Questions and Misconceptions
Do you experience heavy, irregular periods lasting longer than seven days? Or sometimes no period at all? Do you have more hair on your face and chin than most women…
Here for a Good Time, Not a Long Time: How Alcohol and Smoking Affect Your Fertility
When you’re planning to grow your family, it’s normal to strive to be as healthy as possible. Embarking on this new chapter while trying to get pregnant is a…
Can You Tell Fact or Fiction? Debunking Common Fertility Myths Quiz
Starting your journey to parenthood is always a learning curve. Patients who seek fertility treatments are often surprised about how much they didn’t know about…
Secondary Infertility: Why It's More Difficult to Have a Baby the Second Time Around
Becoming a parent is one of the greatest joys life can bring. Once you experience parenthood, it’s natural to start thinking about the future. Deciding on…
Let's Talk Stress, Mental Health, and your Fertility
In honour of International Self Care Day next week, we want to talk about stress, mental health, and your fertility. Mental health is just as important as physical…
Money, Career & Fertility: The Price of Modern Motherhood
The idea that the modern woman can have it all -- a career and a family, a fulfilling professional and personal life -- is a foundational discussion in female…
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